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Swimming Stroke Technique and Fitness

Lisa’s Swimming Class for adults is a class for any level of fitness swimmer who wants to feel more comfortable in the water and is interested in learning how to use swimming for fitness. ┬áIn class we will focus on basic swim concepts, skills and techniques to improve efficiency and how to access fitness through swimming.

*We do about 1,000 strokes in an hour (no hard-core sets with crazy intervals…YET…)

*We are flexible in adjusting workouts to meet the needs of all those in attendance

*Private lessons available: schedule by email

Please feel welcome to come try us out any time!

Class times: Tuesdays and Thursdays 6:00AM-7:00AM

*Suggested donation: Members $3, non-members $5

*Please email Lisa Schertler if you have any questions: luluks@pacbell.net