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Swimming Stroke Technique and Fitness

Lisa’s Swimming Class for adults is a class for any level of fitness swimmer who wants to feel more comfortable in the water and is interested in learning how to use swimming for fitness.  In class we will focus on basic swim concepts, skills and techniques to improve efficiency and how to access fitness through swimming.

*We do about 1,000 strokes in an hour (no hard-core sets with crazy intervals…YET…)

*We are flexible in adjusting workouts to meet the needs of all those in attendance

*Private lessons available: schedule by email

Please feel welcome to come try us out any time!

Class times: Tuesdays and Thursdays 6:00AM-7:00AM

*Suggested donation: Members $3, non-members $5

*Please email Lisa Schertler if you have any questions: luluks@pacbell.net